class styles

At Studio En we offer a range of different class styles for all levels and abilities. From dynamic Vinyasa style yoga to a more relaxing yin practice. All of our instructors offer modifications for beginner, intermediate and advanced practitioners, so there is always something for everyone. If you are unsure which class is best for you then get in touch and we can help to find the right fit. You can email us at hello@studioen.jp.

Morning Yoga
Morning yoga moves slowly in time with your breathing, gradually awakening your body helping you feel refreshed and balanced in body and mind.
Hatha Yoga
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.
Gentle Flow Yoga
Gentle flow offers a softer approach to Dynamic yoga. While the poses flow, the nature of the style is much slower in pace and gentle in practice.
Vinaysa Flow Yoga
Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice.
Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style.
Energy Power Yoga
A more athletic style of vinyasa yoga practice, this fun and challenging class will have you moving, sweating and breathing like you never have before. Each class is designed to create strength, with a creative mix of traditional and innovative yoga postures.
Yin & Deep Stretch
Yin Yoga is practiced at a slow, accessible pace, and with most of the poses done seated or laying down.
After Ski Body Care
After Ski Body Care is a comfortable stretching class using Yamuna yoga balls. Working with the balls reveals how tightness in certain muscles restricts movements in the joints.
Snow Conditioning
This class is designed to get you in the best shape for skiing and snowboarding, combining yoga, stretching, strength, and mobility.
Sound Healing
This special event to celebrate the new moon and full moon is a beautiful journey that includes breathing exercises, meditation, and sacred sounds.
Vibe Dance
Vibe Dance is a relaxed, fun dance style class that focuses on creating good energy and positive vibes. It’s all about enjoying the music, letting go, and expressing yourself.
Partner Yoga 
Partner Yoga is a 90-minute fun class that involves working in pairs. Together with your lover, friend, or family member, you can check each other's movements, synchronize your breathing, communicate with your partner, and share a variety of poses to deepen your relationship of trust.

Check out our timetable

book your class

We offer classes for all levels and abilities. See you on the mats !