At Studio En we offer a range of different class styles for all levels and abilities. From dynamic Vinyasa style yoga to a more relaxing yin practice. All of our instructors offer modifications for beginner, intermediate and advanced practitioners, so there is always something for everyone. If you are unsure which class is best for you then get in touch and we can help to find the right fit. You can email us at hello@studioen.jp.

Morning Yoga

Morning yoga moves slowly in time with your breathing, gradually awakening your body helping you feel refreshed and balanced in body and mind.

Vinaysa Flow Yoga

Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice.

Gentle Flow

Gentle flow offers a softer approach to Dynamic yoga. While the poses flow, the nature of the style is much slower in pace and gentle in practice.

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.

Yin Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Yin Stretch

Yin Yoga is practiced at a slow, accessible pace, and with most of the poses done seated or laying down.

Muscle Release

Muscle Release is a comfortable stretching class using Yamuna yoga balls. Working with the balls reveals how tightness in certain muscles restricts movements in the joints.

Restorative Yoga

Restorative yoga is a non-movement style of yoga that allows the body to relax and surrender.

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Classes available for all levels and abilities. See you on the mat.

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