class styles

At Studio En we offer a range of different class styles for all levels and abilities. From dynamic Vinyasa style yoga to a more relaxing yin practice. All of our instructors offer modifications for beginner, intermediate and advanced practitioners, so there is always something for everyone. If you are unsure which class is best for you then get in touch and we can help to find the right fit. You can email us at hello@studioen.jp.

Morning Yoga
Morning yoga moves slowly in time with your breathing, gradually awakening your body helping you feel refreshed and balanced in body and mind.
Vinaysa Flow Yoga
Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice.
Gentle Flow
Gentle flow offers a softer approach to Dynamic yoga. While the poses flow, the nature of the style is much slower in pace and gentle in practice.
Hatha Yoga
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.
Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style.
Power Yoga
A more athletic style of vinyasa yoga practice, this fun and challenging class will have you moving, sweating and breathing like you never have before. Each class is designed to create strength, with a creative mix of traditional and innovative yoga postures.
Yin Stretch
Yin Yoga is practiced at a slow, accessible pace, and with most of the poses done seated or laying down.
Relax Yoga (Japanese)
*Taught in Japanese In this class, you will move your body slowly, focusing on your breathing and stretching your body by mindfully taking each pose one by one. This is a great class for relieving tension and anxiety, and healing your body from the stresses of daily life. This class is recommended for yoga beginners and those who want to be relaxed.
Muscle Release
Muscle Release is a comfortable stretching class using Yamuna yoga balls. Working with the balls reveals how tightness in certain muscles restricts movements in the joints.
Restorative Yoga
Restorative yoga is a non-movement style of yoga that allows the body to relax and surrender.

Check out our schedule

book your class

Classes available for all levels and abilities. See you on the mat.

Book now