Release & Sound (Special Class 60min) 

20 July 2026 (Mon) 17:45

Start with breathing practice Pranayama, moving mindfully through gentle stretch to release tension and reconnect with yourself following meditation. Then gently dive into a 40min Sound bath using Tibetan singing bowls. The soothing vibrations help calm the nervous system, quiet the mind, and guide you into deep relaxation.

This class is suitable for all levels and abilities.

3 and 5 class passes are not valid for this special class.

 Setsu Day of Renewal

Step away from the everyday and into a day of quiet restoration at Setsu Niseko. Designed for external guests, this thoughtfully curated wellness journey offers a gentle immersion into the rhythms of the green season—where movement, nourishment and stillness come together in perfect balance.